Founder of the Leaner Faster Stronger blog. I'm a Personal Trainer and Functional Diagnostic Nutritionist with over 12 years experience coaching and training clients for health, sport performance, fat loss and general strength and conditioning.
I believe that getting the body you want, or improving your level of fitness requires discipline and a commitment to self-care (good nutrition, stress management etc.)
But I also know that all those things fall into place when you make time for exercise, because exercise facilitates better decisions.
So I started this blog as platform to deliver weekly high intensity interval training workouts. These workouts are tried, tested and proven to get you Leaner Faster Stronger.
In addition to weekly HIIT workouts, I also post content on topics related to nutrition, health, wellness, lifestyle...anything I think is relevant really.
Go here to started on the right track.