PUMP IT UP WORKOUT

This Work is Called – PUMP IT UP from my girl Missy Elliot featuring Nelly I think this is a great workout that compliments the 100 rep burrpe challenge It’s simple, effective, and doesn’t require a gym or equipment. Ideally you’ll want to do this at a park or backyard where you have some green space. So…

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LFS 15: How to Stay in Shape Without Going to the Gym

LFS 15- HOW TO STAY FIT WITHOUT GOING TO THE GYM

Listen to the podcast… Read the blog… This weeks theme has been all about overcoming the dreaded weight loss plateau through exercise variety and consistency in your workout program. But sometimes we don’t have time to go to the gym or fit in an hour long workout, even if you’ve already set up your home gym…

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DOIN’ IT RIGHT WORKOUT

THE WORKOUT Doin’ it Right by RJD2 from the new album called STS x RJD2 Warm Up ANNA Skipping Double Unders AB Mat Sit Ups Reps 50,40,30,20,20 – Go back and forth completing the following reps for each exercise Equpiment This workout is ideal for a park with stairs. So you’ll utilize the stairs, and…

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LFS 14: How to Set Up a Home Gym on a Budget

Listen to the podcast… Read the blog… In the last episode of the Leaner Faster Stronger podcast, I talked about the causes of a weight loss plateau… And one of the biggest reasons people stop seeing results in their workout program is because they get use to their workouts and the body adapts… Or they…

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JUMP JUMP WORKOUT

The Workout This Workout is called Jump Jump by Kriss Kross. Because that’s the last song I was listening to on Deezer, when I was putting this post together…and it’s an old-time favourite. In fact, when I was a kid, I was so into KrissKross I wore my clothes backwards to school… But I’m sure…

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LFS 13: Five Strategies to Help You Overcome a Weight Loss Plateau

LFS 13- How to Overcome Weight Loss Plateau

Listen to the podcast… Read the blog… Typically, when you start a weight loss program, you can start to see results almost immediately. And that’s because you’re making lifestyle changes that are probably healthier than your use too like eating better food, and just increasing exercise. But then after a couple of months, those motivating…

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THE KRYPTONITE WORKOUT

kryptoniteworkout

Today’s Workout is named after the song “Kryptonite” by…. I effin’ LOVE this song…I donno why, but it PUMPS ME UP. “I be on it all night, man I be on it all day, straight up, pimp if you want me, you can find me in the A….” Get the song here Equipment Kettlebell Slam…

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LFS 12: Top 5 Strategies for Fast Workout Recovery

http-::www.freeintervalworkouts.com:six-strategies-for-staying-motivated-in-your-fitness-program:

Today’s Featured Topic To 5 recovery strategies to help you bounce back from hard workouts So in keeping with this weeks theme of hard workouts, and recovery, last episode I talked about HRV, and how and why to use it to measure nervous system recovery… But HRV just tells you how well your recovered, and…

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BITCH BETTER HAVE MY MONEY WORKOUT

FI_BITCH BETTER HAVE MY MONEY WORKOUT

Recently I’ve been naming workouts after songs, and today’s workout is named after Rhianna’s version of Bitch Better Have My Money… Every-time I hear it, it gets stuck in my head for days. Equipment Box Olympic Bar Bumper Plates Warm Up Row 1000 meters – 10 mins Active Stretching – 5 mins 5 Minutes Skipping…

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LFS 11: How to Use Heart Rate Variability to Improve Fitness

LFS 11- How to Use Heart Rate Variability to Improve Fitness

Today’s Featured Top  How you can use heart rate variability to measure your recovery, and optimize your fitness and performance. My back story… Back when I was in my early 20’s, I used to train a lot… I was working out up to 3 hours a day… Biking to and from work… And walking all day……

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