IT'S YOUR TIME TO BECOME

LEANER.FASTER.STRONGER

Kickstart Your Leaner Faster Stronger Lifestyle

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Kickstart Your Leaner Faster Stronger Lifestyle

Sign Up for my Free 4 Week Fat Loss Program

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Optimize Your Health & Performance

High Intensity Interval Training. Real Food Nutrition. Less is More Lifestyle. 

Leaner Faster Stronger Resources

HI, I'M SARAH LONG

Founder of the Leaner Faster Stronger blog. I'm a Personal Trainer and Functional Diagnostic Nutritionist with over 12 years experience coaching and training clients for health, sport performance, fat loss and  general strength and conditioning.

I believe that getting the body you want, or improving your level of fitness requires discipline and a commitment to self-care (good nutrition, stress management etc.)

But I also know that all those things fall into place when you make time for exercise, because exercise facilitates better decisions.

So I started this blog as platform to deliver weekly high intensity interval training workouts. These workouts are tried, tested and proven to get you Leaner Faster Stronger. 

In addition to weekly HIIT workouts, I also post content on topics related to nutrition, health, wellness, lifestyle...anything I think is relevant really.

Go here to started on the right track. 

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